It may seem like obvious advice, but do you make a point to give yourself space during your day? Space to think and to breathe and to consider how you are reacting to what is going on around you? Or do you spend your days in a defensive and reactive stance, mentally and physically? If we slow down long enough to give ourselves time to pay attention to how we’re feeling in the moment without judgement, we may find our pulse slowing down and realizing that we don’t have to just “get through” the day on auto-pilot.
Give it a try. Don’t be hard on yourself if you find it hard to focus on you; mindfulness is a discipline of sorts, so it takes practice. In time, you may find it useful in every avenue of your life.
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